Shar-la Yogalates

About

Yogalates classes with genuine guidance of an Accredited Solomon Yogalates Instructor with over 13 years experience to an in-depth exercise system. Breath awareness, toning, stretching, strengthening, core stability.

Shift unwanted beliefs? Release stress? PSYCH-K can help. Assisting in transforming stress, create new, positive habits and change your limiting beliefs to life affirming ones.